エクササイズ見本
・参考資料としてご活用ください
・受講生の人数や年齢、体力面に応じて回数は調整します
[Date:2020/11/15] [Date:2020/06/21] [Date:2017/06/04]
[Date:2020/09/30] [Date:2017/10/15]
[Date:2020/11/25] [Date:2020/07/05] [Date:2017/06/18]
[Date:2020/09/30] [Date:2017/07/28]
[Date:2020/11/15] [Date:2020/11/21] [Date:2017/08/20]
[Date:2020/07/25] [Date:2017/06/13]
[Date:2020/07/22] [Date:2020/07/12] [Date:2018/09/28]
A肩甲骨
[Date:2020/11/15] [Date:2020/06/21] [Date:2017/06/04]
B足首足裏
[Date:2020/09/30] [Date:2017/10/15]
C骨盤
[Date:2020/11/25] [Date:2020/07/05] [Date:2017/06/18]
D内もも
[Date:2020/09/30] [Date:2017/07/28]
Eウエスト
[Date:2020/11/15] [Date:2020/11/21] [Date:2017/08/20]
Fお尻
[Date:2020/06/14]
[Date:2020/07/12]
[Date:2018/09/28]
G二の腕
[Date:2020/07/25] [Date:2017/06/13]
UP体感脳トレ
[Date:2020/07/22] [Date:2020/07/12] [Date:2018/09/28]